Eating beef liver is not a common thing to do for most people. They look horrified when you start talking about eating liver. However, if you want to improve your own health and well-being, then you should consider beef liver or beef liver supplements. They are incredibly rich in highly absorbable nutrients that are hard to get from fresh meat.

A Nutritional Treasure Trove

Grass-fed beef liver is one of nature’s top superfoods. It contains a lot of highly absorbable essential nutrients like iron, selenium, choline, and zinc and essential vitamins like B vitamins and vitamin A. Not only does beef liver provide you with those essential vitamins and minerals it is also a great source of protein, 100 grams of beef liver contains 20.4 grams of clean protein.

You can actually say that it is a real superfood, if you eat beef liver on a regular basis it will deliver the following health benefits:

  • Boost energy levels
  • Strengthen the Immune system
  • Healthy skin, hair, and nails
  • Improve fertility
  • Help with mental health and cognitive functions[1].

Why Choose Beef Liver Supplements

A beef liver supplement is more convenient than eating actual beef liver. That’s because good quality raw beef liver is hard to find so it’s not accessible for most people. Besides the availability, a lot of people don’t like the taste or the texture, and they don’t have the time to prepare beef liver.

Beef liver capsules are the answer to these challenges.  They deliver all the nutritional benefits of grass-fed beef liver, without the hassle.

If you want to benefit from all the essential nutrients without the hustle of finding it, preparing it, and eating it then you can take a look at our beef liver supplements here.

Recommended Dosage

recommended dosage beef liver supplements

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If you are following a healthy diet and taking extra vitamins and minerals already and want to take beef liver supplements as well, you’re at risk of getting an excessive, harmful amount of vitamins and minerals.

But if you want to take desiccated beef liver supplements you should never overdo it. Just take the recommended dosage and you will be fine. For our supplements that means taking 8 capsules daily or as directed by a healthcare professional.  If you want to benefit from the best absorption possible, take 3 capsules 10 minutes before every meal.

Boosting Iron Levels

Most people suffer from an iron deficiency, which can cause symptoms like fatigue, weakness, headaches, pale skin, and even more symptoms [2]. There are two forms of dietary iron: heme and non-heme iron. Heme iron is absorbed more efficiently than non-heme iron, you can find the heme iron in animal foods and non-hem in plant-based foods.

Most iron is found in our blood cells; adequate iron will make sure you have enough healthy red blood cells in your body which is key to transporting all the oxygen from your lungs to your muscles and organs [3].

Organ meats such as beef liver are one of the best sources of iron you can consume. Eating only 100 grams of beef liver already contains 63% of the RDA of iron. If you consume beef liver supplements you will boost your iron levels which will give you more energy, help with muscle development, and improve your overall health [4].

Supporting Cognitive Function

If you are wondering how you could improve your cognitive function then one of the answers is choline.

Choline is a vital water-soluble compound, so it is neither a vitamin nor a mineral. You need choline to produce acetylcholine, a neurotransmitter your brain and nervous system need to regulate memory, mood, muscle control, and other functions. Choline is also essential to form membranes that surround your body’s cells. Beef liver is one of the foods that contain a lot of choline [5].

Choline is also associated with protecting your brain from Alzheimer’s disease, studies by Arizona State University show. Choline reduces your levels of homocysteine; this is an amino acid that can act as s neurotoxin. Choline also reduces the activation of microglia, which are cells responsible for clearing away debris in the brain [6].

Beef liver is also rich in a lot of B vitamins. B vitamins are necessary for your brain health as well. Unfortunately, B vitamins can’t be stored in your body, therefore a continuous supply is necessary. B vitamins can also prevent cognitive decline, including memory loss and diseases like Alzheimers [7].

Your brain will work at its best when it’s getting all the minerals necessary for optimal brain health like iron, copper, zinc, and selenium. All four minerals are found in beef liver [8].

Enhancing Energy levels

energy levels boosted with beef liver supplements

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Do you often suffer from declining energy levels throughout the day, causing you to feel useless at the end of the day? Forget about energy drinks or cups of coffee, beef liver may be your new best friend.

Why? Beef liver contains a lot of B vitamins which are crucial to converting food into energy, the food you eat will make your body better and longer, which will help keep your energy levels steady without crashing throughout the day [9].

As stated before beef liver is a perfect source of iron, if you have iron deficiency anemia you will probably suffer from low energy levels. Iron’s main function is to help build more red blood cells, this will make it easier to carry more oxygen to your muscles and organs to perform better and help you maintain a healthy energy level [2,3].

Strengthening the Immune System

Do you want to prepare yourself for the cold and flu season or just want to improve your overall immune system? Taking beef liver supplements daily can help you achieve this goal. This is because they will offer you essential nutrients that help to build strong antibodies against bacteria and viruses.

Vitamin A or retinol helps your body make a thin layer also called mucous membranes that lines the airways in your lungs stronger. This can help to improve the health of your respiratory system and reduce the risk of infections and illnesses [10].

Vitamin A and iron both help stimulate the production and activity of white blood cells which helps protect you against infections or foreign molecules that enter your body. Beef liver contains also zinc and Vitamin C and D which are essential nutrients to strengthen the immune system [11].

You should always aim for the best bioavailable beef liver; you should look for grass-fed beef liver supplements because they are more nutritious than grain-fed varieties. Grass-fed beef contains higher amounts of certain nutrients, a healthier fat profile, and more antioxidants.

Promoting Healthy Skin, Hair, and Nails

healthy hair, skin and nails with beef liver supplements

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If you want healthy-looking skin, hair, and nails there are some key nutrients found in beef liver that help with this.

Beef liver contains high levels of retinol, which is an active form of vitamin A that helps support skin health, skin cell production, smoothing wrinkles, and helping with an even skin tone. A lot of dermatologists support the use of retinol because it is known for its anti-aging effects, getting it from actual food will always be better than from skincare products [12].

Glycine and copper help to maintain healthy collagen levels underneath your skin cells which also helps anti-aging. Your skin starts to age from the age of 20 years old so supplementing collagen can be beneficial for you to keep healthy and young skin.

As stated, before beef liver is rich in B vitamins. Vitamin B12 is known for its power to help with the growth of hair follicles. Iron boosts this as well with the production of haemoglobin which supports transferring oxygen to the hair follicles and nails. Iron also helps produce keratin, which is essential for strong nails [13].

Aiding in Cardiovascular Health

Beef liver supplements can also support your cardiovascular health in a few ways, and this is how:

As stated, before liver is rich in copper which is essential for collagen. Collagen helps to form the structural framework of blood vessels which helps prevent damage and maintain a normal blood flow.

The liver is also rich in vitamin K2, the most important function of vitamin K2 is to regulate calcium deposition in our body. This means that it promotes calcification of the bones and prevents the calcification of our blood vessels. So, both iron and vitamin K2 will make sure there can be transferred more red blood cells through your body which means more CO2 to organs and muscles [14].

Exercise and Body-Building Recovery

Beef liver supplements are also for the powerhouses and athletes among us, the essential minerals and vitamins will not only help you perform better during your workouts but will also build more muscle and recover faster.

One of those minerals is magnesium, magnesium is found in beef liver. Magnesium improves neurological and neuromuscular functioning including muscle strength, muscle power, muscle performance, and cardiorespiratory endurance [15].

Maybe you want to lose weight or simply want to build some extra muscle but the protein content in the liver will reduce post-exercise fatigue, this will make it easier for you to go train again without the muscle strains.

But not only the protein content will help you with this, but also the vitamin B9 or folate will help you. Vitamin B9 supports protein metabolism, this will help you break down muscle meat into proteins that you need for repairing muscles and building them [16].

Zinc and vitamins like vitamin K2, D, and A help increase your testosterone levels, testosterone is necessary for building muscle and muscle recovery. The liver can boost your testosterone levels naturally, over the past few decades testosterone levels declined significantly so improving them is not an unnecessary thing to do.

Learn more about why testosterone levels are declining and what you can do to improve your own testosterone levels naturally in one of our latest blogs [17].

Choosing High-Quality Supplements

high quality beef liver supplements

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When you are looking to take supplements, it is important that you always look for beef liver supplement manufacturers that deliver a high-quality product. This is how you can find the best possible beef liver supplements:

First, you should look for products without added fillers or flow agents. When you are looking to buy the best beef liver supplements there are a few important terms you should look for before buying.

The first one is to look for products that are freeze-dried, these products are mostly subscribed as “desiccated” what “dried” means. By freeze-drying beef liver, all the nutrients will preserved.

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Potential Side Effects and Precautions

We are coming to the end of the blog, and we hope you now understand all the benefits a quality beef liver supplement can provide to your health. Supplements are an addition to your overall diet, before taking any supplement it’s always important to do your own research because there can be side effects of taking too much.

Nobody is the same so everybody can react differently to supplements, but the main 3 side effects of taking beef liver supplements are:

  1. Vitamin A toxicity: Beef liver is very high in vitamin A, which your body needs for many different functions. However, too much is never good, so taking more than your body needs can be harmful at large doses. Getting too much vitamin A from natural sources like the liver is luckily unlikely because the toxicity is low. If you just follow the rules and take the recommended dosage you can take beef supplements daily without it being harmful.
  2. Upset stomach: in some cases, people experience gut problems. Some of those side effects can be gas, bloating, or diarrhea. If you experience one of those side effects you should stop taking the supplements and contact your doctor.
  3. Allergic reactions: This is not common, but you can experience an allergic reaction. You can have difficulty breathing or swelling of the face and throat.

Conclusion

After reading this entire blog we hope you know almost all the benefits beef liver supplements provide, and why beef liver is called one of nature’s most powerful superfoods. It contains so many essential minerals and vitamins that taking just a small amount will boost your overall health.

Because most people think eating beef liver is weird or they can’t access good quality, beef liver supplements are an amazing alternative for people who want to benefit from this powerful food. We will give you a quick summary of all the benefits in case you forgot.

  1. Boosting Iron levels
  2. Supporting Cognitive functions
  3. Enhancing energy levels
  4. Strengthening the immune system
  5. Promoting healthy skin, hair, and nails
  6. Aiding cardiovascular health
  7. Exercise and body-building recovery

Ready to experience these incredible benefits yourself? Shop Nutriest’s premium beef liver supplements now and start the journey to better health.